In-person
Foundations
Pay-as-you-go 1:1 sessions to learn the lifts and build confidence.
£60per session
- 60-min private session
- Movement screen on first visit
- Session notes after each workout
- Flexible booking
In-person coaching
Private one-to-one sessions in a calm, fully equipped studio. Hands-on coaching for your body, genuine care for your mind.

The studio
No queues for the rack. No one watching. Just you, your coach and everything you need to train well — in a private studio designed to feel calm the moment you walk in.
Sessions are fully tailored: we'll adjust every workout to how you've slept, how you feel and what life has thrown at you this week.
Inside a session
Every in-person session follows a rhythm designed to build your body and settle your mind.
Who it's for
Learn to lift safely and confidently with expert coaching from day one.
01After injury, illness, pregnancy or a long break — a careful, coached comeback.
02Want to lift heavier and move better? Progressive programming that delivers.
03Training that restores rather than depletes, with mindset tools built in.
04Private sessions mean zero audience — train freely, without judgement.
05Measured progress, clear milestones and honest accountability.
06Packages
Transparent pricing. No joining fees. Every package starts with a free discovery call.
In-person
Pay-as-you-go 1:1 sessions to learn the lifts and build confidence.
£60per session
In-person
Our signature block. Twelve coached sessions with a plan built around you.
£60012 sessions
In-person
The best of both: two studio sessions a month plus full online coaching.
£280per month
Prices shown are indicative — confirmed on your discovery call.
Client stories
“I came for the strength and stayed for the headspace. I'm lifting more than ever and I'm kinder to myself than I've been in years.”
FAQ
In a private, fully equipped studio — no crowds, no waiting for kit. The exact address is shared when you book.
Enquire
Tell me a little about you and I'll be in touch to book your free discovery call.