Terms

Health first

Please consult your GP before starting any new exercise programme, especially if you have a medical condition, injury or are pregnant. You will complete a health questionnaire before coaching begins.

Sessions & cancellations

In-person sessions cancelled with at least 24 hours' notice can be rescheduled free of charge. Late cancellations may be charged in full.

Online coaching

Online plans are billed monthly and can be cancelled with 30 days' notice. Programmes and materials are for your personal use only.

Results

Results vary between individuals and depend on many factors including consistency, nutrition, sleep and health. No specific outcome is guaranteed.